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Black welfare networks pwxxx导航 Adult navigation 绝密乱伦汇 黑料禁区 黑料门 黑料吃瓜网 by Market Internet forbidden. 12 year old paradise. The Network Exposure

8 Ways to Stop Couples Struggling

争执在感情中本来就难免，沟通这挡事不只考验两人的EQ，以什么心态去面对问题也是一项挑战，若你永远不学会让自己在感情中成长，只想让对方一味的礼让，问题不断的重复，两人的感情迟早也会磨光，看看以下八点你必须了解的沟通法则，让大家一起在感情中能够更进步吧！


　　停止计较两人的过去，现在才是最重要的！


　　我已经告诉你很多遍了、过去有什么重要吗？这其实是很多人常常会犯的错，计较两人的EX绝对是禁忌中的禁忌，把握现在的他或她才能建立更多的回忆啊！


　　清楚表达自己的想法，但不要带有过多的情绪


　　我觉得有点挫折，就好像我不存在一样，你没有听到我的心声，这段感情里好像只有我一个人。当另一半有天语重心长的和你聊天这类相关的内容时，你就该注意一下自己是不是太自我，常常忽略另一半的感受，应该要清楚的说出：我认为...、我想要...、我希望...，这样两人都会接收到对方的需求，才不会总是让人猜不透！


　　专心倾听


　　不只要常常注意到对方的一举一动，自己的行为和感觉也要时时审视一番，先倾听对方再表达自己绝对不会让你少一块肉！


　　不要带有威胁性的和对方沟通


　　两人在沟通时，同时也是期待对方的反应跟想法是否与自己一致或背道而驰。我从来不知道你会这样想、你说的跟我想得一模一样啊！我感觉和你的所有脱离而且觉得很孤单，这些总总的交流是非常真实，让你与另一半能够坦诚相见不是件分非常容易的事！


　　如果情绪正在头上，先让自己休息一下再回到你们讨论的话题内


　　也许有些人不太会同意这点，但当情绪高昂时，讲出来的话往往都是伤人的，不如给对方一点时间消化，让理性战胜激动的情绪！等等再说吧、你想要先休息一下吗？或是我们晚一点再说好吗当然，这些话必须先跟对方沟通，不然会被认为是逃避问题、推卸责任！


　　沟通不一定是要妥协对方，但一定要知道对方的想法


　　这件事在两人的生活里占了大部份，每个人的想法不一定人人都可以接受，但包容绝对是必要的！所以，你说的是如果我自动把干净的衣服丢到洗衣篮，你觉得比较好，这是你的意思吗？所以，你认为如果我们每个礼拜一起起床、一起规划周末的行程，你觉得会比一人提出好，对吧？让另一方来做个总结并懂得对方的想法，会让两个人感情更加好！


　　对话圆满结束


　　两人在一起久，难免会舍去一些礼貌性的用词，但不得不说有时候还是必须这么做，因为对方才会有被尊重的感觉！像是你们意见分歧时，应该带有点礼貌性地说：恩...你这么讲也没错，但是我刚也已提到，如果你可以让我知道你什么时候有空可以一起规划旅游的行程，这会帮助我蛮多的！


　　如果你执着于某件事，而你又没办法装没事时，72小时内一定要和对方说


　　你知道星期六晚上你说的那些....吗？恩，我有点难过，现在想起来真的蛮生气的！72小时就像是一段黄金时期，如果超过太久，对方也不一定能记得起是什么事，或是当下的感受，所以尽快让两人都明白自己在意的事！


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